LSSA personal training and personal Fitness Sessions

So, you've decided to possibly take the leap and hire the services of a Personal Trainer. Well done; you've taken the first step to a fitter, healthier lifestyle. This brief, but The major principles that we teach are where most people fail. hopefully helpful, introduction to my services should answer any questions you have about embarking on hiring me as your Trainer. See you first session.
I'm passionate about sharing my knowledge with all my clients in the hope of educating and training them to have a leaner and more productive body and lifestyle. Armed with nine years of experience and a huge success rate, my goal is to convince clients that getting into shape is obtainable. In addition, my programme will show you how to keep the weight off forever and maintain your new and improved cardio-respiratory fitness level.
It's all a matter of understanding the principles and altering your previous pattern of thinking.

Our approach is simple and practical but, more importantly, it works. Once you educate yourself about the unique needs of your body, and how it ticks, you will have acquired a most powerful tool, which can become a reality in your life.
As your Personal Trainer I will write you a prescription for exercise and healthy eating. It's not just about a seven-day diet; it's about re-educating yourself, changing your exercise plan, eating properly and then implementing it into your daily living.

The major principles that we teach are where most people fail.
With my help, as your Personal Trainer, you will study each principle carefully and I will then correct your exercise technique and eating habits - the two key factors in implementing permanent lifestyle changes.

You will understand that, although important on their own, all the principles must link together to produce the final result, which is a fit, firm and productive body that exudes super health and vitality.
I will make you fully aware of the importance of strength training (weights/bands) for the best health benefits by increasing muscle mass and boosting your metabolism. As the biggest part of your new Personal Training programme, you will soon see the full benefits of Personal Training sessions on your body.
You will quickly benefit from the following:

  • Decreased body fat stores
  • Decreased total cholesterol
  • Decreased symptoms of depression, anxiety and tension
  • Decreased resting heart-rate
  • Reduced blood-pressure
  • Increased heart function
  • Increased blood flow to active muscles
  • Increased lung capacity
  • Increased mobilisation and utilisation of fat

Contact us to discuss what we can do. or call 07516 391 429


what is personal training?

    One-on-one exercise sessions, otherwise known as personal training, have their roots in post-War professional sports coaching where individual attention to training was crucial for winning.

    Years later, this practice came into its own in the States, Australia and South Africa where apersonalised service was offered to non-athletes.

    By the 1980s, health and fitness centres were popping up all over the UK and trainers were being called into the homes of the fashionable and wealthy.

    Nowadays, personal trainers aren't just hired by those who can't bear sweating in public,but by people who know lack of motivation and the correct exercise principles, are the main reasons they can't get fit.



Contact The LSSA

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    Opening Hours

  • Monday - Thursday 6:30am - 10:30pm
  • Friday 6:30am - 9:30pm
  • Weekends 8:30am - 8:30pm
  • Bank Holidays 8:30am - 8:30pm

Contact us to discuss what we can do.
or call 07516 391 429.

About LSSA

what is a personal trainer?

A personal trainer is 'an exercise instructor or sports coach with a high level of experience and advanced qualifications in areas relating to fitness assessment, exercise programming, diet and weight management, injury prevention and rehabilitation.'

As a responsible Personal Trainer we only practise in the fields in which I am qualified. Most Trainers agree that the key difference between a trainer and a basic level fitness instructor is the ability to adapt programmes to individual needs and to prescribe safe and effective exercises for specific health problems such as osteoporosis or diabetes.' But no matter what fitness goals you have, your trainer's expertise should be your first concern.